This page contains affiliate links.
thoughts and negative self-talk may be keeping you from achieving success, but author Gary John Bishop's solution is not to have you "tell yourself you're a tiger as a way to unleash your inner animal." Instead, his approach is to re-frame the way you use language when speaking to yourself. I know what you're thinking, how is that any different? To tell you the truth, it might not be any different. What I do know is that his style and delivery is exactly what a recovering pessimist, such as myself, needs to hear from time to time.
Get a copy here or listen on Audible
This is a non-sponsored post. I do lead classes for Washington Township Rec Center; however, this event is being hosted by the Centerville-Washington Parks District which is a different department.
Came across another free fitness opportunity! Friday June 7th at 9PM, Centerville-Washington Parks District is hosting YoGlow at Forest Field Park located at 2100 E Centerville Station Rd, Washington Township, OH 45458. Class is being lead by Your Yoga Method's Megan Lees.
This is a FREE event, but they are asking that people pre-register for planning purposes. More information can be found here on their Facebook event page or here on the Parks District Web Site. They will be passing out glow bracelets, but feel free to bring your own.
The Shakery Juice Bar will be there 8 - 8:45 pm selling beverages.
This is a non-sponsored post.
Its that time of year again! Riverscape Metro Park located at 237 E Monument Ave, Dayton, OH 45402 has posted their Fitness in the Park schedule. I have been a fan of these classes for a few years. I attend them as much as I can and last year I was even lucky enough to co-teach one of the Zumba classes.
This year's line up includes Yoga with Tori Reynolds from Speakeasy Yoga, Dance Fitness with Meghan Millat from Fit N' Fruitful , and Boot Camp with the instructors from Beavercreek and Kettering Fit Body Boot Camp. ALL FREE!
5/18/2019 10:00 AM Yoga
5/25/2019 10:00 AM Cardio Dance
6/1/2019 10:00 AM Yoga
6/8/2019 10:00 AM Cardio Dance
6/11/2019 5:30 PM Boot Camp
6/15/2019 10:00 AM Yoga
6/25/2019 5:30 PM Boot Camp
6/29/2019 10:00 AM Cardio Dance
7/6/2019 10:00 AM Yoga
7/9/2019 5:30 PM Boot Camp
7/13/2019 10:00 AM Cardio Dance
7/20/2019 10:00 AM Yoga
7/23/2019 5:30 PM Boot Camp
8/3/2019 10:00 AM Cardio Dance
8/6/2019 5:30 PM Boot Camp
8/17/2019 10:00 AM Yoga
8/20/2019 5:30 PM Boot Camp